This recipe will do for about one body scrub (depending one how much you use, etc)
100 gm Table Salt
1 tbs Jojoba oil or wheat germ oil
2ml Vitamin E oil
5 drops Lavender oil
5 drops Frankincense oil
2 drops Chamomile oil
If you wanted to use different essential oils to suit your mood, personality, then this is very adaptable
Mix it up with a paddle pop stick, rub onto your body & use circular motions to get your blood circulation going. If you can, get someone to help with your back. Pay close attention to your elbows and knees and feet. Make sure that you are standing in the shower recess (no water yet) whilst you are doing this so that it doesn't go everywhere. When you have finished rubbing, turn the shower on & wash off (no need to soap up). You should feel lovely & moist & smooth.
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